No Pain, No Gain

David Lawrence
• Monday, 21 June, 2021
• 8 min read

No pain, noggin (or “Noggin without pain”) is an old proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental/emotional suffering) to achieve professional excellence.

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Medical experts agree that the proverb is wrong for exercise. In terms of the expression used for development, the discomfort caused may be beneficial in some instances while detrimental in others.

Beneficial pain usually refers to that resulting from tearing microscopic muscle fibers, which will be rebuilt more densely, making a bigger muscle. The expression has been adopted in a variety of sports and fitness activities, beginning in 1982 to present day.

David B. Morris wrote in The Scientist in 2005, “' No pain, noggin is an American modern mini-narrative: it compresses the story of a protagonist who understands that the road to achievement runs only through hardship.” The concept has been described as being a modern form of Puritanism.

A form of this expression is found in the beginning of the second century, written in The Ethics of the Fathers 5:21 (known in Hebrew as Parka Avon): One of the earliest attestations of the phrase comes from the poet Robert Herrick in his “Hesperides”.

Industry need not wish, as Poor Richard says, and he that lives upon hope will die fasting. In the phrase, Franklin's central thesis was that everyone should exercise 45 minutes each day.

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^ Leah, Robert L. (2018-10-04), “Emotional schemas in therapy”, Emotional Schema Therapy, Abingdon, Oxen ; New York, NY : Routledge, 2018. I Include bibliographical references and index.

75–78, DOI : 10.4324/9780203711095-15, ISBN 978-0-203-71109-5 CS1 main: location (link) Look up no pain, noggin in Wiktionary, the free dictionary.

Only by facing, dealing with, or subjecting oneself to difficulty or hardship will one truly improve or progress. I know these training sessions are hard work, but you've got to do it if you want to be a contender for the championship.

No pain, noggin ! The road to becoming a doctor is long, hard, and exhausting, not to mention expensive! Suffering is needed to make progress, as in I've worked for hours on those irregular French verbs, but no pain, noggin.

Although this idiom is often associated with athletic coaches who urge athletes to train harder, it dates from the 1500s and was already in John Ray's proverb collection of 1670 as “Without pains, no gains.” People say no pain, noggin to mean that you cannot achieve anything without effort or suffering.

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There has been a proverbial association between pain and gain since at least the late 16th century, and ‘ No Paine's, no Gaines’ was the title of a 1648 poem by Robert Herrick. The modern form, which dates from the 1980s, probably originated as a slogan used in fitness classes.

In fact, in our confessional age, you can make quite a lot of gains for very little pain. 1374), and nothing venture, nothing win, stated by William Caxton about a century later.

The modern form appears in Thomas Heywood’s play Captives (1624): “I see here that bought centers, nothing Gaines.” It has been repeated in numerous languages ever since. Another, seemingly modern form is no pain, noggin, today frequently uttered by coaches, trainers, and physical therapists.

If you have ever been to the gym or read anything about getting physically fit then you have probably heard this statement before: In order to get physically fit there is a level of pain you must go through.

So at the beginning of the New Year many times we realize we have had too many desserts in December, so we decide that in January we’re going to get in the gym. So we join; we have great intentions and then after a few weeks we stop going.

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And whether we will admit it or not we make a decision in the back of our mind that it’s just not worth it. Last week we started a new series of messages titled God’s healing Choices.

I must admit that I am powerless to control my tendency to do the wrong thing and that my life is unmanageable. I must earnestly believe that God exists, that I matter to Him and that he has the power to help me recover.

Pain is God’s way of letting us know that something is seriously wrong that requires our attention. I would suspect that most of us have fire alarms in our hoses.

When an alarm goes off in your house I suppose you could say that you have several options. Like those lights that come on in the dashboard of your car.

I know that’s obvious, but you need to let that sink in. You can unplug that warning light and continue to drive that car.

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You can pull the battery out of your fire alarm and stay in your house, and you can deny the emotional pain you are experiencing, but you can only do it for so long. Because where there’s smoke there is fire, and you can end up losing your life.

And these trials don’t typically work themselves out overnight. Ultimate Enchantments add unique effects to Weapons and Armor by combining them in an anvil.

The Rend enchantment is directly related to the Mega Walls game mode. This can, in theory, give an additional 400 Intelligence with a full armor set with Wisdom 5 and 100 experience levels.

Although Last Stand's description says it increases Defense by a percentage, it'll give only by an exact amount. Sometimes Last Stand and Wisdom won't work when they reach the enchantment's threshold.

Except Chimera, all Ultimate Enchantments are obtained from Dungeon chests. Swarm increases damage for both melee attacks and magic abilities.

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