Best Zinc Supplement

Maria Johnson
• Friday, 23 October, 2020
• 8 min read

It’s also important for a strong immune system and helps keep your skin, eyes, and heart healthy (1, 2, 3, 4). For example, those with inadequate access to food, pregnant or breastfeeding women, vegetarians and vegans, people with gastrointestinal disorders, and individuals taking certain medications like diuretics and anticonvulsant may benefit from a zinc supplement (5, 6, 7).

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Generally, prices range from $0.08–$1.39 per serving, or $5.99–$38.90 per container, though this may vary depending on where you shop. All of their products are made in a lab that meets regulations and standards set by NSF International and the Therapeutic Goods Administration (TGA), which is a regulatory body in Australia that’s responsible for assessing the safety of supplements.

This means that the products are tested to ensure the absence of more than 200 substances banned by many major athletic organizations. All NOW Foods supplements are certified by Underwriters Laboratories and follow GMP to ensure the quality and accuracy of their products.

Nature’s Way produces high quality supplements that are more affordable than many other brands on the market. All of their supplements are manufactured in facilities that NSF has certified as meeting GMP requirements, which include a set of guidelines to ensure accuracy, quality, and purity of products.

DRUID certification is a relatively new independent testing program that uses DNA to verify the authenticity of ingredients in supplements. For best results, adults and adolescents over the age of 14 should take one capsule daily with food, or as recommended by your healthcare provider.

It’s important that you check with your healthcare provider before taking high dose zinc supplements to ensure safety. While it’s not always obvious, some supplements can contain animal-derived ingredients, making the product unsuitable for vegans.

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Some commonly used ingredients that aren’t vegan-friendly include digestive enzymes like lipase, caprylic acid from milk, gelatin, and magnesium stearate, which is often pork-derived. Garden of Life is a whole-foods-based supplement brand with products that are certified organic and non-GMO verified.

In addition to providing 30 mg of plant-based zinc, each serving also contains vitamin C, a raw organic fruit and vegetable blend, and live probiotics and enzymes to support healthy digestion. For those who have difficulty swallowing pills, the capsules can also be opened to pour the contents into a glass of water or other beverage.

Peak Performance supplements are made in the United States and developed for busy athletes and professionals. In addition to being free of major allergens, including soy, dairy, wheat, egg, shellfish, and peanuts, Peak Performance’s Raw Ionic Liquid Zinc is also vegan-friendly.

They’re also manufactured following Food and Drug Administration (FDA), GMP, and NSF regulations and standards. Adults should take one full dropper (1 mL) once a day on an empty stomach, or use as directed by your healthcare provider.

They’re typically taken for short periods to help reduce the symptoms and duration of the common cold. Also, note that taking this supplement 8 times per day will greatly exceed the daily UL of 40 mg.

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Each capsule contains 15 mg of whole-foods-based zinc that’s derived from an organic sprouted blend, which the supplement claims may be gentler on your stomach. Additionally, Nutrition’s supplements are certified organic by SCS Global Services, an official partner of the United States Department of Agriculture (USDA) that sets sustainability, quality, and organic standards.

The products are not only made in a facility that’s NSF-registered GMP but also certified gluten-free by the Gluten-Free Certification Organization (GFC). For optimal results, it’s recommended to take one 30-mg zinc pollinate capsule daily with food.

Due to potential side effects of excess zinc, it’s best not to exceed 40 mg per day unless under medical supervision (11). Before buying any supplement, it’s important to research high quality, trustworthy brands to ensure both safety and accuracy.

Look for supplements that are produced by reputable manufactures and free of large amounts of added ingredients like fillers, additives, and preservatives. A good way to ensure the quality of a product is to look for ones that have been certified by a third-party company, such as NSF International or Underwriters Labs.

However, as not everyone is able to meet their need through foods alone, supplements can help reduce the risk of a zinc deficiency. If you’re concerned about your zinc intake, it’s worth speaking with your healthcare provider to see if a zinc supplement is a good option, as well as to determine an optimal dose.

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While zinc is the most famous remedy for warding off the common cold, the essential mineral is also crucial in the development and growth of cells. According to the NIH, the average adult requires approximately eight milligrams to 11 milligrams of zinc per day, most of which is absorbed from food sources such as beans, meat, cheese, seeds, and oysters. However, some people have trouble getting enough zinc in their diet, most commonly people who have had gastrointestinal surgery and those with digestive disorders, vegetarians, older infants who are breastfed, alcoholics, and people with sickle cell disease.

Every one of their products meet NSF International and the Therapeutic Goods Administration (TGA) standards and are NSF Certified for Sport, meaning that they are absent of over 200 substances banned by many major athletic organizations. Like all of their offerings, these caplets are GMO-free and absent of artificial colors, flavors, or sweeteners.

They're also perfect for anyone with allergies, as the ingredient list doesn’t include milk, soy, gluten, wheat, yeast, or fish, as well as sugar, starch, and sodium. These liquid drops, which include vitamin C for better results, absorb more quickly and effectively than other forms of the mineral and can be easily integrated into your daily routine.

While other companies seal their supplements in gelatin capsules, there are absolutely no animal products involved in the making of Vitamin Code Raw Zinc. Each capsule contains a blend of raw fruits and veggies, trace minerals, probiotics, and enzymes, providing 30 milligrams of zinc from brown rice ch elate as well as 60 milligrams of vitamin C. Another bonus is that you can open the capsules and mix the powder into a smoothie or drink if you don’t like swallowing pills.

Just one dose contains 22.5 milligrams of zinc as a mineral bound to S. Cartesian, or zinc -enriched yeast, as well as a blend of various vegetables including spinach, brown rice, parsley, carrot, broccoli, and beetroot. An important thing to note is that these aren’t meant as a daily supplement.

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Marigold is a great company to stick with if you are looking for high-quality, non-GMO, vegan, and organic supplements. Due to the fact that the company is so dedicated to science and research, you can’t go wrong with any of their products.

We love this zinc because it is free of all gluten, GMOs, artificial preservatives, and other major allergens. The most common types are capsule, pill, tablet, gummy, and liquid form.

Gummies and liquid are definitely a better option for children or people who have trouble swallowing pills. However, keep in mind that gummies don’t offer the higher concentrated dosage as other types of zinc supplements, and, similarly to liquid formulas, may contain added sugars or sweeteners.

Zinc supplements may interact with some diuretics and antibiotics, as well as specific rheumatoid arthritis drugs. Side effects may include vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches.

Supplementing with greater than 25 milligrams of iron may affect zinc absorption. “ Zinc is an essential nutrient that plays many important roles in the body.

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It is critical for immune health and plays a key role in cell growth, protein building, and wound healing. I spent time reviewing the most current recommendations on zinc supplementation, and I looked at multiple brands and products.

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Skip to main content Amazon Best Sellers Our most popular products based on sales.

Perhaps your doctor has recommended an over-the-counter zinc supplement, or maybe you’re looking for a way to prevent the common cold. Certain populations, conditions, and diseases can lead to a zinc deficiency, which can cause a slow growth rate in children or weight loss in adults, as well as an increased susceptibility to illness.

Our team does in-depth research to bring you information and reviews of the products we think are the best of the best. We’ve provided this shopping guide as an overview of zinc supplements, including the important questions you’ll need to ask yourself and what options are available to you.

This form of zinc is often used to reduce the duration of the common cold. The capsules are used to treat Wilson’s disease (copper accumulation in the liver and other organs) and are only available by a physician’s prescription.

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In this form, zinc is cheated, or attached, to clinic amino acids to help it more easily pass through the membranes of the intestines and enter the cells of your body. This time, the zinc is attached to one of the most easily absorbed amino acids, methionine.

This popular form absorbs quickly into the body and is ready to use in a relatively short amount of time. This form of zinc is often used along with plant compounds called bioflavonoids to reduce the pain and swelling associated with osteoarthritis.

Some people find that zinc citrate, more than other forms, tends to leave a metallic taste in the mouth. Your reason for taking a zinc supplement can help determine which form you need.

Illness: People with certain diseases like diabetes, malabsorption syndrome, chronic liver disease, or sickle cell anemia might not absorb enough zinc and so will need a something like zinc pollinate that is easily absorbed into the body. Of these three, zinc pollinate usually comes out on top, but you could have unique circumstances that make one of the other forms more effective.

Expensive: Supplements that cost over $.15 per capsule are all-natural, vegan, and no-sugar options. A. Zinc oxide is used in sunscreens to absorb both harmful UVA and UVB rays from the sun.

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Like all supplements and drugs, zinc can interact with other medications you’re taking. It can reduce the effectiveness of some antibiotics and drugs used to treat rheumatoid arthritis.

On the other hand, your zinc levels may be affected by prescription or OTC drugs, too. That’s why it’s important to talk to your physician or pharmacist before supplementing your diet with zinc.

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