If you’re finding yourself stressed to the max during your busy days, Unplug can help you recenter and refocus. This app was designed for people who only have a few minutes a day to practice meditation.
If you feel like you’ve hit a wall and need a break from the screen, Unplug offers quick meditation sessions with calming ambient sounds and gentle timers to let you know when your session is over. This is our favorite pick for busy professionals who might just need a quick reset throughout the workday.
Unplug offers a seven-day free trial and a yearly subscription is $60. Whether you’re looking to improve your focus, boost your productivity, or simply practice mindfulness and self-care, there’s an app for everyone.
Hopefully our roundup of the best meditation apps for 2020 helps you find that perfect fit. Elmore likes the Calm app when she's feeling choosy about her meditation practice.
After all, the app provides guided sessions ranging in time from 3 to 25 minutes. “There are new meditations every day, progress trackers, and seven-day and 21-day programs for beginners,” Elmore says.
Experts across the board agree that Insight Timer is prime when it comes to choosing a meditation app. “This app has many of the most experienced mindfulness teachers on it, and allows you the freedom to pick and choose depending on how long you have to practice, what style you'd like (e.g. body scan, loving kindness, anxiety/stress reducing, etc.
Fans of Aura like it for its daily meditations, life coaching, nature sounds, stories, and music, which are all personalized based on the mood you select when you open the app. There's also an option to track your moods and review patterns in how you feel, and set reminders to breathe and take breaks for mindfulness throughout the day.
Sativa is perfect for anyone looking to get more in touch with the history and origin of meditation in addition to starting their own practice. Plus, you can customize your workout by choosing the length, teacher, and/or level you want, as well as a variety of topics and focal points that can help you zero in on specific meditation goals, Cruikshank says, adding that the app is a great option for new or experienced meditators.
The main focus of the app is to help you reduce stress and anxiety and get better ZZZ. It's a tailored experience, and even the names of the playlists feel hyper personalized (think Tinder Troubles, Study Chill, Overcoming Your Fears).
Buddhify offers over 200 meditations to help with issues like anxiety, stress, sleep, pain and tough emotions, and you can pick from multiple teachers so the voice and style resonates with you. The big perk of Buddhist is that is has mindfulness exercises that you can do anywhere, and that ares super specific (for traveling, at work, waking up, eating, and spending time online).
Smiling Mind was developed by psychologist to encourage mindfulness practice as a pillar of wellness, much like daily exercise, good sleep, and healthy eating The app has simple 10-minute daily meditations, which are broken into categories by age (7 – 9, 10 – 12, 13 – 15, 16 – 18, and adults). Simple Habit features five-minute meditations from top mindfulness experts at Google to former monks, so there's a little of something for everyone.
Based on the book by the same name (by ABC news correspondent Dan Harris) the 10% Happier app is perfect “for the skeptic who is not sure that they want to meditate,” according to Elmore. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Sometimes, the stress that comes with your daily responsibilities, jam-packed schedule, or important work projects can be all too real. When you want to hit the refresh button, you might have a yoga routine that works wonders, or you may soak in the bath with a cup of tea and juicy read.
With animated videos, calming sounds, and some guided exercises, they can ground you and give you helpful tools to use throughout your day. They may coach you on how to take a proper deep breath, or how to find peace at the beginning of your day, before having breakfast and brewing a hot cup of coffee.
These apps might be incredibly rejuvenating for you, especially if you pair them with a dose of sunshine or an afternoon of writing in a journal. Download them to experience some zen and maybe follow up your meditation session with a sweet yoga practice, too.
Designed to fit your personal goals and needs, the Balance: Meditation app asks you questions about your lifestyle, and uses the answers to curate your practice. Whether you want to work on your ability to focus, self-esteem, or teach yourself to think differently, Calm will help you reach your goals.
This app comes with tons of three-minute meditations that'll calm your mind or start your day on the right foot. With an array of different yoga, breathing, and, of course, meditation practices, this app will treat you to a well-rounded experience.
According to the app description, each practice is delivered by a Sanskrit scholar who has mastered the art of the mind. If you're looking to schedule some meditation into your everyday life, the Simple Habit: Meditation may be perfect for you.
It encourages you to take five minutes per day to check in with your mind, so you can sleep, work, and continue to reach your goals. 3 Meditation Apps That'll Make Your 2021 Super Zen At Modern Luxury, connection and community define who we are.
Many found meditation to be a huge help in quarantine, and even when we get to go back outside, the ancient practice will remain as the best way to find some inner peace. The method is based on “transcending,” which allows you to escape your level of awareness into deep bliss.
Many have found the method to produce the highest level of tranquility and peace of mind. Maharishi Mahesh Yogi crafted this platform for the greater good and to help others reach new heights in health and wellness.
Wood knows life is filled with twists and turns, but meditation has been her leading light to get back on track. Her focus on alignment, breath and peace makes for the ultimate meditation flow.
The voice behind the platform, Josie ONG, gives talks ranging from “What Do You Say When You Look in the Mirror?” to “Releasing Judgements on Yourself.” Whether you are brushing your teeth in the morning, on a walk or getting ready for dinner, these podcasts are the perfect dose of gratitude and inspiration. Once you open the app, which has been downloaded more than 50 million times, you're invited to complete the Daily Calm or locate a meditation more specific to soothing what you have going on: anxiety, stress, a desire to break bad habits, etc.
If Simple Habit is for busy bees, Aura is for hustlers who have barely enough free time to read this blurb. For anyone else who maybe needs a way to help quickly calm their nerves before a date, soothe their worries during an airline takeoff, or get jolted out of a moment’s panic, Aura may be a good choice.
Its collection of three-minute sessions and 30-second anxiety busters are designed to save you from such intense situations. The point of the app is this: Chaos will reign, but with a little help from its gratitude, joy, and love meditations, you can indeed become just a bit happier.
The actual Ins cape is a meditation studio in NYC with sound and smells capes designed to instantly transport its members to tranquility. It offers the usual suspects: guided meditations, custom sleep sessions, stress reducers, and the like.
Categorized by life’s moments (Tinder Troubles, Overcoming Your Fears, Study Chill), each little melodic meditation has your back. It’s a lot harder to find a quality meditation app that is in its entirety free.
A multifaceted gateway to more than 30,000 guided sessions that tap into every emotion rattling your nerves, it also offers relaxing music tracks, a section for kids, and therapeutic pep talks from the likes of Indian yogi Sadhus and psychotherapist Anthony Demerol. Though many meditation apps require your credit card number before offering anything truly helpful, the Stop, Breathe & Think app has a fairly robust slate of meditations completely free.
Every time the app is opened, it invites you to check in with your feelings; you fill out a quick survey that leads you to a choice of meditations tailored to your needs on that particular day. Buddhist, a family-run app, isn’t saying you should quit your job and move to Tibet.
Meditations, chants, mantras from Sanskrit scholars: This app is for serious Zen seekers only. In addition to guided meditations led by the top experts in the industry and mental wellness high-fives like trophies and progress trackers, Sativa taps into your physical health too.
It’s equipped with a heart rate monitor and a mood tracker, meaning you can see in the palm of your hand the effects of your practice on your health.