The good news is that many apps do both by using the GPS and accelerometer chip in your mobile phone. It has stood the test of time and deserves first consideration for any fitness walker.
As you walk, you can see the elapsed time, distance, pace, speed, elevation, and calories burned. The app can announce your distance, pace, calories burned, and other data every mile, half-mile, or another interval.
When you finish, you can upload and save your workout data and view it both on the app and on the Jaywalk website. Connect with other apps and wearables such as Fitbit, Garmin, Jawbone, and MyFitnessPal.
You can view your daily steps as recorded by these devices or by your mobile phone. An MVP premium membership allows an ad-free experience and unlocks even more features, such as interval training, live tracking, mobile coaching, training plans, heart rate analysis, and unlimited printed maps.
Courtesy of Audio The Walk meter app has features that are excellent for fitness walkers who want to improve their speed and distance. It has features you used to have to get a fancy running watch and training coach to enjoy, such as splits, intervals, zones, and more.
It includes audio and voice integration, so you can not only be alerted as to your workout stats, but you can also listen to replies your friends send about your workout posts from Facebook and Twitter while you walk. You can start and stop a workout with your earphone remote or use Siri voice commands.
You can set up repeating intervals and tempo workouts and analyze your performance afterward. The workout tracker displays your time, distance, and the map of your route.
Measure your heart rate at any time using their integrated heart rate app (simply place your index finger on your cell phone camera lens). You can use the app's food diary (which includes a barcode scanner) and sleep timer.
Premium subscribers get a wide range of fitness and diet plans. Argus is easy to use, and it has an interface that encourages you to interact with it and track many items for health and fitness.
From the home screen, tap the + icon and select Walk, Run, or Hike. When you finish and save your workout, you can review it by tapping on the Exercise tile on the home screen.
The Fitbit app also includes virtual adventure races and challenges with friends. Edmond is a workout tracker that aims to be a personal trainer in your pocket.
Premium users can also race their previous time and do interval workouts. You can set audio feedback including pep talk, distance, duration, lap time, and more.
You can use it to track your outdoor exercise duration, speed, and distance via GPS. Open up this free app (iOS or Google Play) and choose a charity.
When done, you must post to Facebook or Twitter in order to accept sponsorship and earn money for your charity. The fitness tracking is minimal, but you can use it at the same time as other apps and put your miles to good use.
Motion GPS will track your walks and other outdoor activities, showing your time, speed, and distance and displaying your route on a map. A great feature of this app is that you can download and store maps for offline use.
That's critical if you are going walking or hiking in an area that lacks cell phone service or Wi-Fi, or if you are traveling abroad without a cellular data plan. See your time, speed, position, altitude, ascent, descent, and gradient data.
You can add geotagged photos during your activities and share to Facebook or Twitter. View live-tracking on any of the map types, add geotagged photos, and see your time, speed, position, altitude, ascent, descent, and gradient data.
Your distance is plotted on a virtual walk through a scenic or historic place. These include the Appalachian Trail, the monuments in Washington DC, the Grand Canyon, the Pyramids of Giza, and more.
At checkpoints along the way you can view photos and information about the sights on your virtual walk. As you walk, view photos and information about your scenic or historic virtual destination.
Some apps track data including your speed, distance, route, steps, calories burned, and activity. Others also have social features that allow you to connect with other walkers to share routes, stats, photos to help you stay motivated.
Many walking apps are free to use, although there are opportunities to purchase premium features. From reduced risk of chronic diseases to improvement in mental health and well-being, there are many benefits of walking for people of all ages.
Regular exercise such as walking may help lower your risk of high blood pressure, heart disease, stroke, diabetes, and certain cancers. Walking can also improve bone health, strengthen muscles, and is an effective way to manage stress, improve your mood, and boost energy. It also doesn’t require special skills or equipment, has a low risk of injury, and can be done almost anywhere.
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The app, which can be downloaded to iPhones or Android phones, will tell you how far you've walked, how many steps you've taken, how many calories you've burned, as well as how many minutes you've been active. If you're thinking about getting a fitness tracker, ease into it with Fitbit Mobile Track.
This feature of the Fitbit app uses your phone's sensors and GPS to track your steps and distance walked. It also calculates how many calories you've burned according to your height, weight, age, and sex.
If better fitness isn't enough of a motivator to get you on your feet, maybe raising money for a good cause will do the trick. Just use your finger to trace the path you want to walk and the app will “snap” it to the map and tell you the exact distance of what you planned out.
Footpath Elite subscribers ($3.99/month or $23.49/year, only on iOS) get turn-by-turn directions, but any user can save favorite routes in their personal library for future walks. Then, as you stroll around your neighborhood and gain distance, you'll receive photos of milestones you hit along your global path.
Walk meter is a must-have for solo walkers, especially those who work out early in the morning or late at night. That's because it offers private tracking: While you're out walking, you can share your location with friends, who can see your current pace and send you messages that are read aloud.
It also uses your phone's sensors and GPS to track activities like cycling, running, hiking, skiing, kayaking, and more. To top it all off, the app produces tons of graphs for the data lovers out there.
Other workouts (like canoeing and yoga) can be added manually, but the app won't provide metrics (like calories burned) for them. The app has more than 100,000 trails, which you can narrow down according to your location, difficulty level, the distance you want to hike, and fun features like waterfalls or birding opportunities.
Then when you hit the trail, you can follow along on your phone to ensure you don't make a wrong turn. For even more security, upgrade to Trails Pro ($29.99/year or $59.99/3 years) and download maps, so you can stay on track even when you lose cell phone service, get notifications when you wander off the trail, and keep family and friends notified of your current location.
You'll get stats like your distance and pace, and if you have a fitness tracker to sync it to, it will incorporate that data as well. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
The exercise has so many benefits, it’s impossible to discuss all of them here, but some of the biggest advantages of walking : you can do it almost anywhere, it’s low impact, you can do it no matter the weather, and it’s a great way to lose weight. Discover new workout routes and save or share your favorites, and get inspired to reach new walking goals with a 40 million member strong community of athletes.
Combining walking exercises with speed-up method, it can help you effectively burn fat and lose weight in a short time. This walking app suits different exercise goals and workout levels.
It’s got an incredibly intuitive UI that makes navigating your metrics or viewing your mapped walks easy. Pedometer++ lets you easily keep track of your daily and weekly step counts, without any impact on your battery life.
It eschews maps and metrics for a simple user interface that simply shows you your daily and weekly step counts. The app’s official description: WalkTheDistance uses your walking /running distance (daily steps) tracked automatically in the Health app and puts that data to good use, by showing you how far you would be if you were walking the Appalachian Trail, Boston Marathon, or other featured routes in cities and national parks around the world.
We bring all the tools you need to get started at any fitness level: Guided Walking & Workout Plans. Access to Expert Fitness Trainers for Personalized Support What it does: The expert-led coaching videos are a nice touch for those who need the extra motivation to get started.
But if you want access to all the benefits and tools the app offers, you’ll need to subscribe to an MVP Premium plan. As of the time of this writing MVP plans cost $5.99 per month or $29.99 per year.
You can also use apps like Google Maps to look at your area and plan a route before you even step out the door! Generally, walking can help you reduce fat–especially when combined with a healthy eating plan.