You’re going to want your walker height adjusted to the level of the bend in your wrists when you’re standing up straight. Having your walker adjusted to this height will make sure that you’re able to use your arms to get enough leverage to keep weight off your sore hip when you’re walking.
If the walker is too high or low, you’re not going to maximize this benefit and may end up being more sore than necessary because you’re putting too much weight on your operated side. The next thing you should be aware of coordinating moving the walker with your steps in order to, again, keep too much weight off your repaired hip.
When you do it this way, your arms are able to take a lot of the weight off your surgical leg so that the irritation is at a minimum. When I want to start walking, I advance the walker first, then bring my sore leg forward first and plant it flat on the floor.
As a Physical Therapist, I work with people right after a knee replacement or hip replacement to help them return to walking. The cane should be solid, not collapsible The foot (base) needs to be stable, not flexible If you’ve seen it on TV, avoid it.
In my Physical Therapy clinic, I recommend these 3 canes to my patients because they’re solid, safe, and affordable. I recommend this cane when someone has poor balance and needs more support than the average person.
The structure is just like the offset handle cane I share above, but the four points at the bottom gives the user a significant boost in stability. It simply does not meet the standards or criteria I’ve set for choosing the right cane after a joint replacement.
The cane should be solid, not collapsible The foot (base) needs to be stable, not flexible If you’ve seen it on TV, avoid it. After a knee replacement, you’ll start walking with a walker within a day or two following your surgery.
Place the cane in the hand opposite of your replaced knee or hip. Place the cane in front of you about 8 inches as you step with the opposite leg.
Avoid leaning on the cane or putting excessive pressure through your wrist. You may need to use some special equipment to ensure a safe recovery after your surgery.
You must use a front-wheel walker, crutches or a cane (assistive walking device) and most likely a raised toilet seat after your surgery. Insurance will usually only cover the purchase of a walker, pair of crutches or cane.
A front wheel walker or crutches will help you feel more stable as you walk Installing grab bars around your toilet, bathtub or shower will increase your safety during transfers.
A tub chair lets you sit while taking a shower or bath. Elastic laces let you slip in and out of your shoes easily while keeping them tied.
The below information is for patients who are within the first 6-8 weeks after surgery, before attending their first follow-up appointment. When sitting or standing from a chair, bed or toilet you must extend your operated leg out in front of you.
It is important that you continue to do this until you have come for your follow-up appointment (6-8 weeks after surgery). According to the American Academy of Orthopedic Surgeons (AMOS), more than 450,000 total hip replacement surgeries are done in the United States every year.
Total hip replacement surgery, or arthroplasty, involves removing a damaged ball-and-socket hip joint and replacing it with an artificial hip joint made out of metal or durable synthetic materials. The surgery is usually only done if conservative measures aren’t able to decrease your pain or improve your mobility.
Recovery from hip joint replacement surgery can differ from one person to the next. However, having an idea of what to expect with your recovery can help you plan ahead and prepare for the best outcome.
Although recovery after a total hip replacement varies by individual, there are some common milestones. This is based on data that’s been compiled from many patients who’ve undergone this surgery.
The AMOS reports that most people will be able to resume most light activities of daily living independently within 3 to 6 weeks. Once your surgery is done, you’ll be taken to a recovery room, where nurses or other medical personnel will monitor your vital signs.
Once you’re fully awake and alert, you’ll be encouraged to sit up and walk, with the help of a physical therapist. According to clinical evidence, it’s thought that starting physical therapy right after surgery can help speed up recovery and improve outcomes.
While you’re in the hospital recovering from your surgery, a physical therapist will work with you on doing specific exercises and movements. Participating in physical therapy afterhipreplacement surgery helps improve blood flow and build muscle strength.
Before you leave the hospital, a physical therapist will provide you with instructions on daily exercises for you to do at home. They may also suggest specific precautions to take when sleeping, sitting, or bending.
They will give you personal instruction and practice to navigate your home and carry out daily activities safely. Depending on your progress, your pain medication dosage may be lowered before you go home.
If your medical team feels that you would benefit from having further care or instruction before you return home, you may be released to a rehabilitation center instead. At first, doing your usual daily activities, such as bathing, cooking, and cleaning, will be hard to do on your own.
If you don’t have the necessary support system, you may need to stay at a rehabilitation facility once you leave the hospital. You’ll get supervised physical therapy every day until you’re strong and steady enough to move around safely on your own.
Once you’re at home, you’ll need to continue doing the exercises that your physical therapist recommended you do. As you get stronger and are able to put more weight on your leg, you’ll have an easier time keeping up with your daily activities.
It usually takes about 4 to 6 weeks to start feeling stronger and to be able to get around with less pain. Your physical therapist will guide you on the appropriate protocol for your body, including how often to do specific exercises and stretching.
Therefore, completing your physical therapy home exercise program multiple times throughout the day will be important. After 3 months, you may be at a point where you can fully resume your daily activities, including some low-impact sports.
Even though you’ll likely be able to get around without much help, it’s still important to keep up with physical therapy exercises and to do gentle movement and light walking on a regular basis. Exercises that focus on weight-bearing and proper body mechanics and posture are especially helpful, particularly for older adults who are at a greater risk for falls.
Every individual is different, so check with your doctor or physical therapist to evaluate your situation. At this point, it’s also important to keep up with your appointments for follow-up examinations to make sure you’re progressing well and there are no complications.
Although you’ll likely be functioning well 4 to 6 months after your surgery, weakness in the muscles surrounding your hip may persist for up to 2 years. Recovery from a total hip replacement takes consistent work and patience.
Arrange to have help when you come home from the hospital or make plans for a stay at a rehabilitation center. Make any changes you need to ensure you’ll be able to go about your daily activities safely when you return home.
You’ll only need to do this if you’re carrying extra weight, or you’ve been diagnosed with overweight or obesity. Wound care Be sure to keep the incision area clean and dry for 3 weeks.
In most cases, you’ll need to do these prescribed exercises 3 or 4 times a day for several months. According to the AMOS, the following basic exercises may be especially helpful right after surgery to prevent blood clots and to speed up your recovery.
While lying on your back, bend your knee, keeping your heel on the bed. Be sure to work closely with your physical therapist to make sure you keep progressing with the level of exercises you’re doing.
You have pain, redness, or swelling in your thigh, leg, ankle, or foot. It’s important to talk to your doctor about how to prepare for this surgery and what the recovery period involves.