In general, companies create formulations based on Daily Values, Recommended Dietary Allowances, and Adequate Intakes of vitamins and minerals, but there are many specialized formulations that may include additional herbal or nutritional ingredients. Below, find our top picks for the whole family with formulations specific to anything from your age to nutrients of concern and budget.
Seafood One Daily is a high-quality multivitamin for men and women derived from real food ingredients. The Nature Made Complete Multivitamin is a favorite among men and women of different age groups and an affordable option for anyone looking to supplement their diet.
A complete B-complex may also help support a healthy stress response and boost energy in those with deficiencies. These vitamins also contain ingredients such as lycopene, which some studies have correlated with lower cancer and heart disease risk. They’re also free of artificial colors, additives, and sweeteners, as well as wheat, dairy, and gluten.
New Chapter's non-GMO, certified organic multivitamin contains key nutrients for women, including calcium and vitamin D3. The vitamins are made from whole food ingredients, which are thought to be better absorbed than synthetic (laboratory-made) nutrients, although more research is needed. The whole food, fermented ingredients deliver beneficial bacteria and nutrients in a highly absorbable form that is easy on the stomach.
The blend also contains superfood anti-inflammatory ingredients such as ginger, turmeric, and chamomile to promote optimal overall health. In order to address all the needs for women, the dynamic multi also offers a unique “hormone support” blend including chaste tree, red clover, and raspberry leaf.
New Chapter's Certified Organic Tiny Tabs are a probiotic multivitamin formulated from whole food ingredients specifically made for those who have difficulty swallowing pills. The small tablets are made from organic fruits, vegetables, and whole food vitamins and minerals and deliver complete multivitamin support.
Each serving provides 100 percent or more of the recommended daily value of a wide array of key nutrients, including vitamins A, C, D, E, K, B6, and B12. Designed for both kids and parents, this multivitamin takes away the need to buy multiple supplements for each family member, which is great for saving time, money, and energy.
The multifunctional Smartypants Adult Formula gummies provide a wide array of key nutrients such as vitamins D3, K, B12, and E. Known for their focus on science-based nutrition, Smartypants specifically uses ingredients to offer a variety of potential health benefits and address common nutrient gaps in the average adult diet. Research published in 2012 suggests that EPA and DHA promote healthy aging and are associated with improved heart and brain health.
While they do contains sugar, the gummies are free of artificial sweeteners and high fructose corn syrup. The gummies are also great for kids with food allergies, as they are free of the top eight allergens: milk, eggs, shellfish, soy, peanuts, wheat, fish, and tree nuts.
Remember, it’s always a good idea to check with your health care provider before taking any supplements. If you have trouble swallowing pills, gummy vitamins or tiny tablets are great alternatives.
It's best practice to speak with your health care provider about any supplements you take and to review the ingredients with them. Multivitamins can help fill the nutritional gap of essential vitamins and minerals you may be lacking in your diet.
I recommend choosing a vitamin formulated from real food which makes the nutrients more digestible. I spent time reviewing the most current clinical research on multivitamin supplementation and looking at multiple products and brands.
I believe the multivitamin supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice. It helps you see at night, make red blood cells, and fight off infections.
It helps prevent damage to cells and an eye problem called age-related macular degeneration. Eat orange veggies and fruits like sweet potato and cantaloupe, spinach and other greens, dairy foods, and seafood such as shrimp and salmon.
Most people get enough thiamine from the foods they eat, but pregnant and breastfeeding women need a little more. It’s added to many fortified breads and grain products and also found naturally in eggs, asparagus and other green veggies, and milk.
(It gets its name from the Latin word “flatus” for yellow -- a lot of B2 will turn your pee a bright color.) This is a family of compounds that your body needs to turn food into energy and store it.
It helps protect your skin and tissues, too, and may improve your cholesterol levels. Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS.
It’s found in many kinds of foods including leafy and root vegetables; non-citrus fruits like bananas, avocados, and watermelon; legumes; and fish, poultry, and lean meat. Rev up before hitting the gym with a snack like a hard-boiled egg or cereal with vitamins added.
Some athletes and trainers take supplements before workouts, but these don’t really boost your success if you're getting enough in your meals. But once you have symptoms, drink orange or grapefruit juice to help yourself stay hydrated.
Your body also needs vitamin C to help your bones, skin, and muscles grow. You'll get enough by including bell peppers, papaya, strawberries, broccoli, cantaloupe, leafy greens, and other fruits and veggies in your diet.
It's also key to make muscles move, including your heart. Get calcium from milk, cheese, yogurt, and other dairy foods, and from green vegetables like kale and broccoli.
You only need a trace amount of this mineral, which is believed to help keep your blood sugar levels steady. Most adults easily get enough by eating foods like broccoli, English muffins, and garlic.
You may see chromium supplements that promise to help you lose weight, but there’s no scientific evidence to back up those claims. Like calcium, it keeps your bones strong and helps your nerves carry messages.
Careful time in the sun -- 10 to 15 minutes on a clear day, without sunscreen -- is the best source. It’s something called an antioxidant, which protects your cells from damage caused by cigarette smoke, pollution, sunlight, and more.
Vitamin E also helps your cells talk to each other and keeps blood moving. Sunflower seeds and nuts including almonds, hazelnuts, and peanuts are good sources.
If you’re allergic to those, vegetable oils (like safflower and sunflower), spinach, and broccoli have vitamin E, too. It helps make DNA and prevent spina bifida and other brain birth defects.
Asparagus, Brussels sprouts, dark leafy greens, oranges and orange juice, and legumes (beans, peas, and lentils) are rich in folic acid. People who take warfarin, a blood-thinner, have to be careful about what they eat, because vitamin K stops the drug from working.
A serving of leafy greens -- like spinach, kale, or broccoli -- will give you more than enough K for the day. A Japanese dish called NATO, made from fermented soybeans, has even more.
The first symptom of a deficiency is usually a goiter, a lump in your neck caused by an enlarged thyroid gland. When your levels are low, your body doesn’t make enough healthy red blood cells.
Women who are pregnant or have heavy menstrual cycles are most likely to have anemia, the medical name for when you don’t have enough iron in your blood. Keep up your levels with beans and lentils, liver, oysters, and spinach.
This mineral plays a role in making your muscles squeeze and keeping your heart beating. You'll get magnesium from almonds, cashews, spinach, soybeans, avocado, and whole grains.
Levels that are too low or too high could make your heart and nervous system shut down. It does a lot of things, like fighting off infections and helping your thyroid gland work.
Your immune system needs it, and it helps cuts, scrapes, and sores heal. While you can get zinc from plant sources like sesame and pumpkin seeds, chickpeas, lentils, and cashews, it's easier for your body to absorb it from animal foods, such as oysters, beef, crab, lobster, and pork.
As they cannot be produced naturally by our bodies, our main source is through food and in some cases' medication (i.e. vitamin pills). Food sources: yeast, grains, milk, egg yolk, wheat germ, nuts, red meat, cereals, and legumes.
Functions: essential for growth, involved in the metabolism of carbohydrates and amino acids, helps maintain a healthy heart, muscles and nervous system Other symptoms of deficiency include fatigue, irritability, loss of appetite, mental depression, constipation and gastrointestinal problems.
Overdose: can lead to a rapid pulse, agitation, hypersensitivity, insomnia and high blood pressure Food sources: green vegetables, liver, wheat germ, milk, eggs, cereals and yeast.
Deficiency: eye disorders, cracking of the skin (especially chapped lips) and painful cuts around the mouth. Deficiency: this can result in Pellagra, which involved diarrhea, dermatitis and disorders of the nervous system.
Other symptoms include, fatigue, loss of appetite, nausea, vomiting and a swollen, red tongue. Overdose: these symptoms can include high blood sugar, nausea, vomiting, headaches, jaundice, insomnia, skin rashes, joint pains, calcium loss and others.
Functions: involved in the synthesis and breakdown of amino acids, aids lipid metabolism, helps maintain a healthy nervous system and plays a role in the release of glycogen from its storage in the liver. Deficiency: can result in dermatitis, retarded growth, nausea, numbness in the hands and feet, depression, insomnia, irritability, kidney stones, anemia, headaches and others.
Overdose: can cause severe fatigue, depression, numbness in the hands and feet, migraines, heart palpitations, low blood sugar, hyperthyroid, damage to the spine and nerves, cramps and muscle spasms, arthritis and others. Food sources: liver, leafy green vegetables, intestinal bacteria, whole grains, fruits and beans.
Functions: involved in synthesis of nucleic acids (the main components of DNA and RNA), hematopoiesis, the prevention of birth defects and for cell replication and growth. This type of deficiency is common in alcoholics, people living at poverty level, those with malabsorption disorders or liver disease (e.g., cirrhosis), and women taking the birth control pill.
It also helps maintain the nervous system, involved in DNA synthesis and prevents anemia along with folic acid (see Vitamin B9). Deficiency: can lead to pernicious anemia, disorders of the nervous system, headaches, nausea, shortness of breath, weight loss, severe fatigue, dementia, birth defects and a decrease in the formation of white blood cells and platelets.
Overdose can result in anemia (due to folic acid), anxiety, heart palpitations, hyperthyroid, tingling/numbness on the right side of the face or in the right arm, insomnia, liver and kidney diseases and some types of leukemia. Citrus Fruit is an excellent source of vitamin C, efficient for warding off colds and flu, as it does wonders for the immune system.
Food sources: citrus fruits (e.g. oranges and lemons), tomatoes, green vegetables. Functions: this antioxidant is need for the synthesis of collagen and helps maintain healthy blood vessels, teeth, gums, bones and ligaments.
Deficiency: leads to scurvy, which results in defective formation of the bones and poor healing of wounds. Furthermore, this type of deficiency will increase the risk of infection (due to weak immune system), extreme fatigue and deterioration of the gums.
Functions: involved in glucose production from lipids and amino acids, synthesis of the steroid hormone and part of a co-enzyme (A). A new study published in the American Journal of Clinical Nutrition found that multivitamins can keep you younger, longer.