Enjoy and share At the end of the quiz we will give you the result. It's time to take a deep breath and count to ten, because we're about to find out how zen you really are.
Take these 10 questions and see if you're placid as a lake or as rough as the ocean. You have the ability to completely transcend the earthly plane and be at one with the universe and yourself.
You are able to manifest peace and contentment within yourself, just by taking a few deep breaths. As far as being zen goes, your journey to peace and enlightenment has just begun.
You are so zen that you have the unique ability to share your talents with the world around you. You love to help others reach the levels of zen and calm that you have reached, and thus you never shy away from teaching others how to breathe, relax, and let go.
Let's face it: no matter how cool and collected we try to stay, there are things that happen that make it impossible for us not to totally blow our tops! Being constantly connected to each other thanks to the internet is great, but it also makes it a truly tough thing to ever unplug and get the time to yourself that you need in order to maintain your emotional equilibrium.
Because of just how stressful and tempestuous this way of life can be, many people seek out coping mechanisms to help them deal with the pressure of living in the rat race. If you struggle to keep yourself from losing your temper and meditation doesn't work for you, maybe it's time to examine the sources of your stress.
It's a visual optical illusion, which means all you need to do is look and image and read some results. If you saw the cat first when you looked at this image, you aren't a naturally relaxed person, but it takes a lot to make you angry.
If anything, stresses of everyday life tend to get you more and energized, meaning you will go as hard as you can for as long as you can... but when you crash it is tremendous. You don't need to try to meditate, you just need to find a healthy outlet, so you're less prone towards burning out your energy on stress.
Is it always sunshine and rainbows or gloomy days and thunderstorms? Happiness is an approach to life that embraces a willingness to overcome challenges with a smile on your face.
Lots of laughter and trying to live as stress-free as possible More >> Welcome to Quezon Log in Advertisement You exist in a calm state of tranquility where disharmony and discord pass by as if they are nothing but specks of dirt floating down a stream.
No event, positive or negative, will knock you off-course or agitate the quiet flow of your life. You have a calm and balanced outlook on life, and most of the time you can be relied upon to look on the positive side of any event.
Your happy and open personality makes you popular, and your friends and family look to you for your wise advice and uplifting attitude for life's misadventures. You are a student of Zen who actively strives to maintain a stable balance in life.
You focus on making your daily life calm, uplifting, and as free from stress as possible, surrounding yourself with an atmosphere of love and light that supports you in your journey towards Zen peace. You've heard that there are people that live a life where bad events don't affect them, and they can see the upbeat and positive side of everything.
You're not someone who's about to start eating only organic vegan food and chanting 'on' with a roomful of hippies, are you ? Take a deep breath of the fresh, ozone filled air and remember that no matter how rough the surface of the water gets, the depths of the ocean remain still and calm.
Very few people have the ability to remain in a state of meditative quiet when they're navigating a modern life with phones beeping, schedules to keep, and a constant stream of depressing media. If you're seeking a state of Zen, try laying down your phone and spending five minutes a day in quiet meditation, prayer, or focused breathing.
They were born into the same biologically human body that you were, they have just wired their brains to make these zen habits their normal state of being. Luckily, this article (right here) is to help you move into developing these peaceful zen habits.
And we all realize that importance of a calm, controlled mind (especially when it comes to zen habits and peaceful living). Generally, seven deep, focused, deliberate breaths will be enough.
In scientific terms, the simple act of smiling releases neuropeptides that directly combat stress. Happy, peaceful hormones, such as dopamine and serotonin, are released when your beautiful smile spreads across your face.
However, the simple act of turning the corners of your mouth towards the sun (assuming it’s in the sky) can conversely create a feeling of peace and happiness. Difficulty is the name of an ancient tool that was created purely to help us define who we are.
On the contrary, when you are in the situation of, say, having to move furniture, you feel this same burning sensation in your muscles. With this mindset, for example, you can perceive a long line at the post office as a teacher of patience, rather than a horribly timed nuisance.
This change in perception is something peaceful living beings possess; it is what enables them to sit in tranquility amid the chaos. By creating this new habit of changing your perception, you too will find yourself in a state of peace within any storm.
The outside world will hardly phase you because you will soon realize how incredibly powerful it is to be connected to your higher self. Meditation doesn’t have to mean sitting on a special pillow with Native American flute music, incense, and candles (although that all does sound quite nice).
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How you can harness the energy surrounding you to automatically attract the tools you need to unlock your true potential, allowing you to easily make transformative shifts in your life. Apply the #1 principle to eliminate obstacles in your life, and subsequently show up as your best self and make a positive impact on the world.