Eat orange veggies and fruits like sweet potato and cantaloupe, spinach and other greens, dairy foods, and seafood such as shrimp and salmon. Most people get enough thiamine from the foods they eat, but pregnant and breastfeeding women need a little more.
This is a family of compounds that your body needs to turn food into energy and store it. It helps protect your skin and tissues, too, and may improve your cholesterol levels.
Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS. It’s found in many kinds of foods including leafy and root vegetables; non-citrus fruits like bananas, avocados, and watermelon; legumes; and fish, poultry, and lean meat.
Rev up before hitting the gym with a snack like a hard-boiled egg or cereal with vitamins added. Some athletes and trainers take supplements before workouts, but these don’t really boost your success if you're getting enough in your meals.
Despite claims made by some over-the-counter remedies, it doesn’t prevent colds. But once you have symptoms, drink orange or grapefruit juice to help yourself stay hydrated.
Your body also needs vitamin C to help your bones, skin, and muscles grow. You'll get enough by including bell peppers, papaya, strawberries, broccoli, cantaloupe, leafy greens, and other fruits and veggies in your diet.
Get calcium from milk, cheese, yogurt, and other dairy foods, and from green vegetables like kale and broccoli. You only need a trace amount of this mineral, which is believed to help keep your blood sugar levels steady.
Most adults easily get enough by eating foods like broccoli, English muffins, and garlic. You may see chromium supplements that promise to help you lose weight, but there’s no scientific evidence to back up those claims.
Like calcium, it keeps your bones strong and helps your nerves carry messages. Careful time in the sun -- 10 to 15 minutes on a clear day, without sunscreen -- is the best source.
It’s something called an antioxidant, which protects your cells from damage caused by cigarette smoke, pollution, sunlight, and more. Vitamin E also helps your cells talk to each other and keeps blood moving.
Sunflower seeds and nuts including almonds, hazelnuts, and peanuts are good sources. If you’re allergic to those, vegetable oils (like safflower and sunflower), spinach, and broccoli have vitamin E, too.
It helps make DNA and prevent spina bifida and other brain birth defects. Asparagus, Brussels sprouts, dark leafy greens, oranges and orange juice, and legumes (beans, peas, and lentils) are rich in folic acid.
People who take warfarin, a blood-thinner, have to be careful about what they eat, because vitamin K stops the drug from working. A serving of leafy greens -- like spinach, kale, or broccoli -- will give you more than enough K for the day.
A Japanese dish called NATO, made from fermented soybeans, has even more. The first symptom of a deficiency is usually a goiter, a lump in your neck caused by an enlarged thyroid gland.
When your levels are low, your body doesn’t make enough healthy red blood cells. Women who are pregnant or have heavy menstrual cycles are most likely to have anemia, the medical name for when you don’t have enough iron in your blood.
Keep up your levels with beans and lentils, liver, oysters, and spinach. This mineral plays a role in making your muscles squeeze and keeping your heart beating.
You'll get magnesium from almonds, cashews, spinach, soybeans, avocado, and whole grains. Levels that are too low or too high could make your heart and nervous system shut down.
It does a lot of things, like fighting off infections and helping your thyroid gland work. Your immune system needs it, and it helps cuts, scrapes, and sores heal.
While you can get zinc from plant sources like sesame and pumpkin seeds, chickpeas, lentils, and cashews, it's easier for your body to absorb it from animal foods, such as oysters, beef, crab, lobster, and pork. Uses This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy.
Vitamins are important building blocks of the body and help keep you in good health. Call your doctor for medical advice about side effects.
This product may contain inactive ingredients, which can cause allergic reactions or other problems. Do not start, stop, or change the dosage of any medicines without your doctor's approval.
If your brand of multivitamin also contains iron, avoid taking this product at the same time as antacids, bisphosphonates (for example, alendronate), levodopa, thyroid medications (for example, levothyroxine), or some antibiotics (for example, tetracycline, quinones such as ciprofloxacin). If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti- seizure drugs (including hydantoins such as phenytoin).
US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center.
Symptoms of overdose may include: stomach pain, nausea, vomiting, diarrhea. Maintain a well- balanced diet and follow any dietary guidelines as directed by your doctor.
Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed.
CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.
Pharmacy and Medication Tips Things to remember when you fill your prescription. It is used to restore the level of vitamins and minerals in your body and improve your overall health.
It is a nutritional supplement that contains vitamins (namely A, B-complex, C, and E) and minerals, including copper, manganese, selenium, and zinc along with pine bark extracts. These compounds neutralize the damage caused by harmful chemicals called free radicals and improve the response of the human body to infections.
Take A to Z NS Tablet as advised by the doctor to get maximum benefit. You may experience side effects such as constipation, diarrhea, or stomach upset.
Helps to promote healthy cardiovascular health by maintaining normal blood pressure and cholesterol levels Adds strength to the immune system and defends the body against oxidative stress due to the presence of vitamin C and selenium Helps to fight immune deficiency disorders Provides beneficial levels of B-complex vitamins, iron, and zinc to support normal cognitive function Helps in boosting energy levels in the body Aids in the treatment and prevention of vitamin and mineral deficiencies Helps in the formation of red blood cells and also enhances the absorption of iron in the body Helps to ensure quick recovery from illnesses Is important for the proper functioning of the nervous system Improves general health and overall well-being Take this medication by mouth with or without food as directed by your doctor, usually once or twice daily.
In case you experience stomach upset, take the medicine with food. If you are pregnant, planning to conceive, or breastfeeding, consult your doctor before taking the tablet.
Vitamin A promotes healthy bones, boosts immunity, prevents kidney stones, and helps to maintain eyesight. Vitamin B1 (Thiamine) helps to produce certain neurotransmitters and carry out multiple enzyme processes.
Vitamin B2 (Riboflavin) plays a key role in the breakdown of carbohydrates, proteins, and fats to produce energy. Vitamin B3 (Niacin) is essential for coenzymes activation, tissue respiration, and synthesis of macromolecules.
Vitamin B5 (Pantothenate) is needed for the synthesis of enzymes that form an integral part of various metabolic pathways such as carbohydrates, lipids, and proteins. Vitamin B6 (Pyridoxine) helps in improving metabolism, burning more calories, strengthening immunity, and supporting the function of the nervous system.
Vitamin B12 (Complain) strengthens our nervous system and is an important part of DNA synthesis and maturation. Vitamin C plays a pivotal role in the development, growth, and repair of body tissues.
Vitamin E plays a vital role in maintaining healthy vision, skin, and immune function due to its antioxidant property. Selenium plays a critical role in metabolism and helps protect your body from damage caused by oxidative stress.
It is a nutritional supplement that restores the level of vitamins and minerals in your body and helps to improve your overall health. Vitamins and minerals present in A to Z NS Tablet provide an extra boost to improve the immune system.
These nutrients are equally essential for the proper functioning of the heart and nervous system. These tablets are usually safe and don’t cause any side effects when taken as per the doctor's recommendation.
However, when taken in a higher dose, they may cause certain side effects such as diarrhea, constipation, or upset stomach. Zinc is an essential element required in small quantities by the body.
It is a nutritional supplement that helps in maintaining the levels of all the nutrients in the body that we may not be getting in sufficient amounts from our daily dietary intake. The deficiency of B vitamins in the body can put you at risk of anemia, weakness (or fatigue), weight loss, frequent mouth ulcers, and tingling sensation in limbs.
In case your diet fails to provide you these essential vitamins, taking this tablet can help. A to Z tab is good its give me strength I feel energetic every day in my office.
I do weight lifting lookout every day that is why I add A to Z in my daily routine A licensed vendor partner from your nearest location will deliver A to Z NS Tablet.
Acceptance of your order is based on the validity of your doctor's and the availability of this medicine. SL Liv-T Pediatric Tonic124 Stressful life? Stay on top of your Health with our.